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Saturday, April 7, 2018 | ØsterGRO, Æbeløgade 4

København Danmark
Microgreens Workshop

Hosted by


In this Microgreens workshop, you will learn:

What Microgreens are

WHY to grow & eat them

How to grow them

The Full Experience:

Not only will you learn about the nutritional benefits of Microgreens

and how to grow them in your kitchen all year round,

but you will get to harvest and taste some as well.

During this workshop we will use some fresh cut greens 

to make a quick healthy meal and appreciate

the freshness of the "farm-to-fork" produce.

Everyone who will come to the workshop will leave with:

- a lifetime Free access to Saba’s Microgreens Workshop Presentation (at 1900 DKK value)

a ready-to-taste small box of organic microgreens (at ? DKK value)

- loads of inspiration to grow your own food (priceless)

Who We Are

Teresa Fresu

Teresa farmer

Teresa is an Italian Agronomist, in charge of the production of the CSA of ØsterGRO, you can find her three days per week at the roof.

In 2016, she founded Resilient Farm, a small organic farm in Hvalsø (Lejre kommune), where she produces certified organic winter resistant crops and italian delicacies (rucola, cicoria, radicchio, zucchini, edible flowers for salad and tea, chili plants, mv.) and also organic microgreens.

She offers consultancy around edible gardens, urban and periurban agriculture, CSA, conservation agriculture.

Østergro as the first rooftop farm in Copenhagen, is a project that through urban agriculture, works to improve the environmental sustainability of the city landscape and establish a connection between countryside and city. 

The project started in 2014 and currently provides organic produce to 40 CSA members. 

Østergro also inspires city-dwellers to join the sustainable and local food movement by hosting urban agriculture workshops throughout the season.

Saba Nazarian

Saba Nazarian the culinary farmer microgreens market gardener

Saba, is a Canadian Culinary Farmer and a sustainable foods advocate specializing in growing nutrient-dense greens, all year round based in Montreal (Quebec). 

Saba's mission is to inspire and educate city dwellers to partake in the sustainable food movement by growing their own greens at home. 

He believes that not only will this lead to adapting a healthier diet, but it will also contribute to the environmental and economic sustainability of our communities.

Østergro urban farming workshop


*Space is limited, so make sure to sign up fast to take advantage of this opportunity!

*You will be redirected to website where you can purchase your tickets

Microgreens pea shoots

Microgreens Workshop | 400 DKK

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