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Mizuna

Mizuna is a dark leafy green densely packed with nutrients, making it a healthy addition to any meal. Mizuna is also known as water greens, kyona, Japanese mustard greens, and spider mustard. You can use mizuna as salad greens or part of a salad mix. You can also add mizuna to stir-fry dishes.

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Storage

Store the Mizuna leafs in a sealed plastic bag, in the refrigerator. Best eaten within a few days but will keep for longer, up to a week. Please note that although we typically wash most of the vegetables after the harvest we recommend you to wash the produce before consumption.

Cooking inspiration

You can use mizuna as salad greens or part of a salad mix. You can also add mizuna to stir-fry dishes. When you stir-fry or sautée with olive oil, mizuna will cook down slightly but will still retain its crispy texture. You can also braise mizuna in soups—in Asian cuisines, it is a popular veggie for hot pot.

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